Three healthy ways to get rid of cortisol belly. Cortisol belly is fat stored in the belly as a result of high cortisol levels. And even eating a balanced diet or exercising won’t help. Before I explain, remember to subscribe to our newsletter so you don’t miss a thing!
Sleep
My first tip for lowering your cortisol level and eliminating that cortisol belly is to prioritize your sleep. Aim for 7 hours of sleep a night. Restorative sleep is the key to rebalancing your hormones. And when your cortisol level is high, melatonin, the sleep hormone, will be low, and vice-versa. So it’s really important to lower your cortisol.
Feeding
My second piece of advice is to adopt a balanced, anti-inflammatory diet. A diet rich in fiber, protein and good fats will limit your cortisol. Foods such as green vegetables, whole seeds and vegetable proteins will lower your cortisol and prevent blood sugar spikes. And by avoiding ultra-processed foods, you’ll reduce inflammation and promote fat loss.
The plants
And my third piece of advice is to use herbs, in particular the berberine, forscoline and chromium combo. These are three key ingredients with proven effects in limiting cortisol belly. Chromium regulates blood glucose, preventing blood sugar and cortisol spikes. Berberine promotes healthy fat metabolism and eliminates abdominal fat storage. And forscoline is known to promote fat breakdown. It helps increase fat burning in the body while preserving muscle mass. By combining these three tips, you’ll lower your cortisol, eliminate abdominal fat and finally get rid of cortisol belly. Comment “burn” in the comments!
